Introduction to Anxiety & Sleep Disorders Anxiety and sleep disorders are among the most common mental health challenges affecting people worldwide. Anxiety can manifest as excessive worry, restlessness, muscle tension, and difficulty concentrating, while sleep disorders like insomnia disrupt rest and recovery. The two often occur together, creating a cycle where poor sleep worsens anxiety […]
Diazepam, commonly known by the brand name Valium, is a benzodiazepine medication widely recognized for its effectiveness in treating anxiety disorders, muscle spasms, alcohol withdrawal symptoms, and certain seizure conditions. Available in various strengths, including 5mg tablets, it remains one of the most prescribed medicines in its class. However, as of December 2025, diazepam is […]