The microdosing schedule  

There are several microdosing schedules. However, one day on/two days off, as illustrated below, seems to be a good place to start. You should notice slight effects on dose day, some after glow on the next day, and no effects on the third day.

This system allows your receptors to be sufficiently clear before dosing again.

For most people, morning is the best time because the beneficial effects will last throughout the day without interfering with sleep. It’s also helpful to take daily notes in a journal to observe the effects throughout this process and adjust accordingly—or just notice the changes.  

It’s important to follow your usual routine when microdosing. The purpose is to enhance your day-to-day existence by integrating microdoses into your routine, so don’t change what you normally do. However, when you try microdosing for the first time, take a day off from work and socialising. This will give you a chance to notice any unusual effects before microdosing in a more public situation. 


What dose of Microdose mushroom should beginners take UK
What dose of Microdose mushroom should beginners take UK

While it may seem like you would only feel the effects of the microdose on the days you actually take it, try to observe the effect on the two days between doses, too. Many people perceive increased feelings of creativity and energy the day after they microdose. 

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